Pumpkin Bars

From Spa City Local Farm Market Co-op

<p>Are you craving a sweet and savory, crunchy, chewy, Autumn treat to take with you on a hiking trek, in a lunchbox, or on a road trip? Make these. They&#8217;ll satisfy your hunger better than one of those store-bought cardboard bars!</p> Vegetarian! Vegan!
Source: Chef Frank Giglio
Servings: 12 servings, more or less depending on how you slice the bars when they're done
Ingredient keywords: pumpkin, coconut
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Pumpkin Custard

From Russellville Community Market

<p>Here is a sweet way to get your beta caroteen, protein and fiber. I have added an extra egg and doubled the recipe from the original. I use pumpkin and sorghum molasses, but butternut squash and honey would work as well.</p> Vegetarian!
Source: Cooking Well for the Unwell
Servings: 6
Ingredient keywords: eggs, winter, milk, sorghum, cinnamon, nutmeg, ginger, cloves
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Pumpkin Oatmeal Cakes

From Farm Where Life is Good

<p>Sweetened only with dates and maple syrup, these nutty, fruit-topped cakes do double duty as both a decadent breakfast and a healthy dessert. Both the cakes and compote can be made ahead and reheated before serving. Serve with Apple-Pecan Compote.</p>
Source: Weblog-- Fat-free Vegan Kitchen: Sinlessly Delicious
Servings: 6-8
Ingredient keywords: dates, pumpkin, cinnamon, allspice, ginger, flaxseed, oats
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Pumpkin Recipes

From United States Virgin Islands

<p>Pumpkin, Pumpkin, Delicious Pumpkin</p> <p>We&#8217;ve been celebrating the beginning of fall up at Creque Dam Farm with a beautiful harvest of pumpkins. Our talented chefs have been whipping them up in everything.</p> <p>Here&#8217;s a few favorite recipes:</p> <p><strong>Ayurvedic Pumpkin Cookies by Astrid</strong></p> <p>Ingredients<br /> 1 cup pumpkin pureed (boiled until soft and then blended in the blender)<br /> 1/2 cup unsalted butter softened<br /> 1 cup sugar<br /> 2 T. vanilla <br /> 1/2 t. cinnamon<br /> 1/2 t. ginger<br /> 1/2. t. clove<br /> 1/4 t. nutmeg<br /> 5 dates<br /> 2 cups flour<br /> pinch of salt<br /> 4 T. ground pecans<br /> 3 dozen whole nuts for topping</p> <p>Preheat oven to 350 degrees F</p> <p>Cream butter, sugar, spices, and vanilla together<br /> Add dates, nuts, and pumpkin. <br /> Whisk in salt and flour to wet mix.</p> <p>Bake on buttered sheet for 15 minutes or until golden brown.</p> <p>These are so decadent!</p> <p>*Roasted Pumpkin *</p> <p>Peel pumpkin and remove the seeds. Wash the seeds and roast them for a tasty treat. Add a bit of sea salt or cinnamon.</p> <p>Then slice your pumpkin into 1/8 inch (thin slices). Toss in olive oil and a bit of salt.</p> <p>Lay on a cookie sheet in a single layer and roast at 400 for 15-20 minutes. Better than french fries!</p> <p><strong>Basic Pumpkin Puree</strong></p> <p>You can add pumpkin puree to many, many things&#8230;.soup, bread, muffins, pie, smoothies, and sauces. To make pumpkin puree, peel and seed your pumpkin. Then, cut it up into chunks and steam it in a large saucepan. You can use a steamer basket or just place the pumpkin in a few inches of water in the pot and boil away. You&#8217;ll get delicious, soft boiled pumpkin in 20-30 minutes. After it&#8217;s soft, put the steamed pumpkin in a blender or food processor and you will have pumpkin puree!</p> <p>You can pretty much use pumpkin in any way that you would use a banana or a potato. Sweet or savory, pumpkin is delicious. Be brave, have fun, and enjoy the delicious taste!</p> Vegetarian!
Source: Astrid
Servings: 1
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Pumpkin Spice Hot Chocolate

From Farm Where Life is Good

<p>You can easily take this from a beverage to a dessert by making it into pudding. Add 2 1/2 tablespoons of cornstarch to the mixture in the blender and blend well. Heat on the stove or in the microwave, stirring constantly (or once every minute in the microwave), until it boils and thickens. Pour into 4 dessert bowls and refrigerate until set.</p>
Source: From: Weblog--Fat-free Vegan Kitchen: Sinlessly Delicious
Servings: 2
Ingredient keywords: pumpkin, cocoa, vanilla
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Pumpkin Spice...VS. S-bucks.

From CSRA

<p>How To Make Pumpkin Pie Spice</p> <p>Makes 2 1/3 tablespoons<br /> Adapted from The Contemporary Encyclopedia of Herbs &amp; Spices by Tony Hill</p> <p>What You Need<br /> Ingredients</p> Vegan!
Source: http://www.thekitchn.com/how-to-make-pumpkin-pie-spice-cooking-lessons-from-the-kitchn-69245
Servings: as needed!
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Pumpkin with Chestnuts

From Statesboro Market2Go

<p>A pumpkin recipe for a tasty Fall side. Substitute any winter squash like acorn, butternut, or carnival squash for the pumpkin.</p> Vegetarian!
Source: The Roaming GastroGnome
Servings: 4
Ingredient keywords: pumpkin, squash, chestnut, onion, turmeric, butter, oil, thyme, rosemary
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Pure Power Smoothie Recipe

From GFM

<p>Pure Power Smoothie Recipe<br /> Serves 1 &#8211; Vegan</p> <p>Brimming with antioxidants from the fruit, satiating fats from the seeds and nut butter, muscle-building protein from the powder, and blood sugar-balancing cinnamon, nothing kicks my day off to a better start than a tall glass of this Pure Power Smoothie. When shopping for a protein powder, be on guard for hidden sources of gluten, dairy, and sugar that often sneak into the ingredient lists.</p> <p>1/2 cup fresh strawberries or blueberries<br /> 1/2 medium frozen banana<br /> 2 ice cubes<br /> 1/2 cup unsweetened almond or rice milk<br /> 1 scoop brown rice, pea, or hemp protein powder<br /> 2 teaspoons ground chia seeds or flaxseed<br /> 1 tablespoon almond or peanut butter<br /> Pinch of sea salt<br /> Pinch of ground cinnamon</p> <p>Combine all of the ingredients in a blender and blend on high until smooth. Serve.</p> <p>Go nut-free: Use rice milk and omit the nut butter.</p> Vegan!
Source: Mother Earth Living
Servings: 1
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Purple Banana Smoothie

From Farm Where Life is Good

<p>The color combo will make a deep purple drink; the strawberries, blueberries and banana will make an awfully good sweet drink; green leaves will make an appetite-satisfying nutritious drink. Give it a try.</p>
Source: Adapted from simplegreensmoothies.com
Servings: 1-2 depending on your hunger
Ingredient keywords: strawberry, blueberry, banana, nut
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Purple Hull Peas

From Farm2Work

<p>Two pounds of peas makes enough for dinner and storing extra in the freezer. They are worth every minute it takes to prepare them.</p>
Source: Food Network
Servings: 8 servings
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